CrossFit:
E2Min:
A. Front Squat 3-3-3 reps
B. Push Press 3-3-3 reps
C. Thruster 3-3-3 reps
*experienced athletes can go as heavy as possible. Newer athletes can use this as an opportunity to drill the movements
QuickFit:
for max reps:
3 minutes Assault Bike
2 minutes Russian Kettlebell Swings
3 minutes Assault Bike
2 minutes Burpees
