CrossFit:
7, 2-minute rounds of: (14min)
20 calorie row
Max rep GHD sit-ups
Quickfit:
Teams of 2: AMRAP 10 min:
Partners complete 5 cals on assault bike
while P1 is doing 5 cals, P2 is completing abmat sit-ups
once P1 completes 5 cals, partner switch places and continue until 10 min ends.
