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Thursday 7/26

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The 5:45pm class is demonstrating several different scalable pull-up options in today’s workout!

CrossFit:
Muscle up Biathlon 2014′
400-meter run
18 muscle-ups (rings)
400-meter run
15 muscle-ups
400-meter run
12 muscle-ups
*Each time the athlete breaks a set of muscle-ups they must run a 200-meter penalty lap.

Quickfit:
3 min AMRAP, w/ 1 min rest x 3 rounds (12 min)
14 situps
14 lunges

 

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