C2 Rower: Common Flaws
WOD: for time:
Row 50 calories, 150 double-unders (scale to 1/2 DU= 75 or 450 SU), Row 50 calories
CWOD: 1a) 3XME Strict Pullups – any grip, rest 45 sec.
1b) 3XME Deficit HSPU– kipping is allowed, rest 45 sec.
1c) 3X15 GHD sit-up– rest 45 sec.
1d) 3X5 Snatch Grip Behind the Neck Press – heaviest possible, rest 45 sec.
(If you did yesterdays CWOD, skip the HSPU and work on handstand walks)
