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Thursday 8/2

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Sami, Kirsten, and Jordan demonstrate the three scaling options for today’s run. Every workout we do has modifications available so our members are always able to achieve the stimulus goal for that day’s workout.

CrossFit and QuickFit
Teams of 2
For time:
800m weighted run
50 push-ups
50 sit-ups
800m weighted run
50 knee push-ups
50 sit-ups
800m weighted run

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