CrossFit
3 rounds for time:
10 L Arm DB Power Snatches (50/35)
10 L Arm DB Overhead Squats (50/35)
10 L Pull-ups
10 R Arm DB Power Snatches (50/35)
10 R Arm DB Overhead Squats (50/35)
10 R Pull-ups
QuickFit
3, 4 minute rounds, with 1 min rest between rounds
2 min row buy in
AMRAP 2 min:
10 DB push press
10 abmat sit-ups
