Thursday

30
Aug

Thursday

This Saturday Sept 1. Bring a Friend community WOD @ 4 pm!
Sometimes you’re friends need a little push! Invite them to do a workout with you! This event isn’t only for members of our gym, though! If Someone is out there who wants to try our program, come risk free! We’re not charging for this FREE class!

WOD:
15-10-5 reps for time:
Shoulder-overhead: push press, push jerk or split jerk (105, 155#),
box jump (20,24”)
strict pull-up (least assistance possible with hollow body)

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