Lower strength
A. Backsquat x Jump Lunge
E2:30 x 8 rounds
5x BS @ 35% + 8 jump lunge
5x BS @ 45% + 8 JL
5x BS @ 55% +8 JL
3x BS @ 65% +8 JL
3x BS @ 75% + 8 JL
3x BS @ 75% + 8 JL
3x BS @ 75% + 8 JL
AMRAP BS @ 75% + 8 JL
B. 3 sets
8 reps 5 sec eccentric deadlifts (Lift up and then lower at a 5 second rate) ~50% of max
10 reps double DB box step ups (5 per leg) use standard DB weights 50/35 for RX
