CrossFit:
Main:
AMRAP 30 min:
max distance row
*E4 min, including at 0, perform X lateral burpees over rower
*try to maintain +10-15 sec/500m, 2k pace.
Lvl6: 10
Lvl5: 9
Lvl4: 8
Lvl3: 7
Lvl2: 6
Lvl1: 5
QuickFit/ At home WOD:
Main:
AMRAP 20 min:
Max distance row
*Every 5 min, including at 0; 3-6 updowns
