CrossFit
Main – strength:
E2 min x 10 (6 BS sets)
odd min: back squat
even min: 3-5 jump TALL land tall box jumps
0: 5x back squat @35%
5x box jumps
2: 5x BS @ 45%
5x BJ
4: 5x BS @ 55%
5x BJ
6: 5x BS @ 65%
5x BJ
8: 5x BS @ 75%
5x BJ
10: 5+ reps BS @ 85%
QuickFit/ At home WOD
Main:
E2 min x 10 min:
0: 5 goblet squats + 5 each leg box step ups- no weight
*add weight each set for squats to mod set of 5
