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Thursday April 25, 2024

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CrossFit

Main

E2:30MOM x 12:30 min
Overhead squat
directly into: 5 jump lunge each side- 10 total

0: 5x OHS @35%
5x JL- each side
2:30 5x OHS @ 45%

5x JL
5: 5x OHS @ 55%
5x JL
7:30: 5x OHS @ 65%
5x JL
10: 3x OHS @ 75%
5x JL
12:30: AMRAP reps OHS @ 85%

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