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Thursday August 10, 2023

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CrossFit                                                                                                                

Main

Five 2-minute rounds of:                                                                                    

20 double dumbbell box step-overs                                                                   

Max reps of dumbbell push presses                                                                  

Rest 2 minutes between rounds                                                                         

Lvl6: 50/35, 24/20”                                                                                             

Lvl5: 40/30, 24/20                                                                                              

Lvl4: 35/25                                                                                                           

Lvl3: 30/20                                                                                                           

Lvl2: 25/15                                                                                                            

Lvl1: 20/12                                                                                                            

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