CrossFit
Main
A. Toes-bar skill
Skill: hollow/arch holds
A. alt. tabata hollow/arch on floor 20x10x8 (4 min)
B. Toes-bar progressions/skill
https://www.youtube.com/watch?v=ibEKXyq51l8
Alt. Tabata :20x:10×8 (8 min)
Toes-bar
box jump/step
Lvl6: TTB, 24/20” jump
Lvl5: TTH, 20/20” jump or step
Lvl4: TTC, any” jump or step
Lvl3: TTH,
Lvl2: HKR,
Lvl2: Any