Thursday August 24, 2023

CrossFit

Main strength

EMOM x 10 min

odd min: pushpress

even min: DB bent over rows* levels found below

0: 5x pushpress @35%

1: 5x each side DB bent over row

2: 5x PP @ 45%

3: 5x each side DB bent over row

4: 5x PP @ 55%

5: 5x each side DB bent over row

6: 5x PP @ 65%

7: 5x each side DB bent over row

8: 5x PP @ 75%

9: 5x each side DB bent over row

10: 5+ reps PP @ 85%

BOR:

Lvl6: 70/50

Lvl5: 50/40

Lvl4: 40/35

Lvl3: 35/25

Lvl2: 25/20

Lvl1: 20/15