CrossFit:
Main strength
EMOM x 10 min
odd min: pushpress
even min: DB bent over rows* levels found below
0: 5x pushpress @35%
1: 5x each side DB bent over row
2: 5x PP @ 45%
3: 5x each side DB bent over row
4: 5x PP @ 55%
5: 5x each side DB bent over row
6: 5x PP @ 65%
7: 5x each side DB bent over row
8: 5x PP @ 75%
9: 5x each side DB bent over row
10: 5+ reps PP @ 85%
BOR:
Lvl6: 70/50
Lvl5: 50/40
Lvl4: 40/35
Lvl3: 35/25
Lvl2: 25/20
Lvl1: 20/15
