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Thursday August 8, 2024

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CrossFit

Main: 2019- 1rm Clean
E2:30x 20 min:
0: 3 cleans at 45%
2:30: 2 cleans at 55%
5: 1 cleans at 65%
7:30: 1 cleans at 75%
10: 1 cleans at 85%
12:30: 1 clean at 90%
15: 1 clean at 95%
17:30: 1 clean at 100%
20: 1 clean at 100+%

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