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Thursday December 28, 2023

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CrossFit:

Main

Skills for todays WOD

10 rounds for time of:
10 DB hang power snatch
10 box jump overs

Lvl6/5: 50/35#, 24/20”
Lvl4/3: 35/20#, 20/20”
Lvl2/1: 20/12#, any”

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