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Thursday December 7, 2023

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CrossFit

Main

A. Toes-bar skill
Skill: hollow/arch holds
A. alt. tabata hollow/arch on floor 20x10x8 (4 min)

Alt. Tabata :20x:10×8 (8 min)

Toes-bar
box jump/step

Lvl6: TTB, 24/20” jump
Lvl5: TTH, 20/20” jump or step
Lvl4: TTC, any” jump or step
Lvl3: TTH,
Lvl2: HKR,
Lvl2: Any

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