CrossFit
Main:
A. handstand skill;
1. pushup + downdog
2. box hs hold/hs pushup on k/t
3. wall climb- hs hold
4. wall kick up- hspu with 1/ no abmat
B. TWO OPTIONS:
A.Alt. reverse tabata :10 on x :20 off x 8 sets (12 min)
B. Harder version: Trad. Tabata :20 on x :10 off x 8 sets (12 min)
1. HS hold
Lvl6/5: wall facing/kick up
Lvl4/3: box HS hold
Lvl2/1: downdog hold
2. wall climb
Lvl6/5: open standard on wall
Lvl4/3: box climb- same as wall but on box
Lvl2/1: pushup + downdog + walk hands in/out
3. HSPU
Lvl6/5: wall/1 abmat
Lvl4/3: box HSPU T/K
Lvl2/1: seated DB press on box
