Thursday February 20, 2025

WOD:

Part A MAIN – Power cleans + DB alternating bench press
E2:30MOM x 7 sets
5 x power cleans 35% + 5 DB alternating bench press
5 x power cleans 45% + 5 DB alternating bench press
5 x power cleans 55% + 5 DB alternating bench press
5 x power cleans 65% + 5 DB alternating bench press
3 x power cleans 70% + 5 DB alternating bench press
3 x power cleans 75% + 5 DB alternating bench press
AMRAP power cleans 80-85% + 5 DB alternating bench press

Part B ACCESSORY
3-5 RFQ
6-8 seated DB Over head press
5 single Arm DB rows
15 band pull-aparts