CrossFit
“Biking Jerry”
For time:
Level 6/5: those who have a sub 9 min mile run/sub 9 min 2k
Bike 3 miles (4800m)
Row 2K
Bike 3 miles
Level 4/3: those who have a sub 10 min mile run/sub 10 min 2k
Bike 3600m (2.3 miles)
Row 1500m.
Bike 3600m
Level 2/1: those who have a 10+ min mile run/10+ min 2k
Bike 2400m (1.5 miles)
Row 1000m.
Bike 2400m
