Open Prep
Open Prep: gymnastics skills TTBs/dubs
Focus on length and virtuosity in TTB. Same for the WOD. Discuss the three breakdown as the WOD progresses.
WOD is alt tabata of TTB and DU/tall SU/SU
8 rounds alternating mvmts. Total of 8 minutes
Part B:
3 RFQ
5 seated single db Z-press
:45 ring/p-bar support
:45 ring/p-bar dip
Accessory:
Single leg glute bridge (alternate leg on minute)
