CrossFit
Main:
12 min AMRAP
2 wall climbs
6 KB goblet reverse lunges (3 each leg)
12 KB heavy russian swings
Lvl6/5: full wall climb (Rx open standard), KB70/53#
Lvl4/3: partial wall climb (scaled open standard), KB 53/35#
Lvl3/1: box climb, KB 35/26#
