CrossFit
Main
BMU-Russian swing ‘Nate’
AMRAP 20 min;
2 Bar muscle ups
4 handstand pushups
8 russian KB swings (heavy)
Lvl6: BMU, HSPU to gymnastics mat*, 88/70# *scale HSPU based on test week
Lvl5: CTB- un-assisted, HSPU to mat, 70/53#
Lvl4: chin over bar, HSPU- 1 abmat, 53/44#
Lvl3: band pullup, HSPU- box, 44/35#
Lvl2: band pullup, HSPU- box, 35/26#
Lvl1: ring row, seated DB press, 26/18#
