CrossFit
Main: 30 min.
5 min row, 5 min bike
4 min row, 4 min bike
3 min row, 3 min bike
2 min row, 2 min bike
1 min row, 1 min bike
*intention here is to increase intensity on each machine as time decreases. Begin with warm up/jog pace on 5 min round and finish with all out sprint on 1 min round.
