Open Gym 2:30-4pm ONLY
At home/Open gym;
2-4-6-8-10 reps for time of:
Wall-walks
Shuttle runs
– 1 shuttle run is 25 ft out and 25 ft back.
Open Gym 2:30-4pm ONLY
At home/Open gym;
2-4-6-8-10 reps for time of:
Wall-walks
Shuttle runs
– 1 shuttle run is 25 ft out and 25 ft back.