Thursday January 30, 2025

Workout: Intervals + longer steady state.
EMOM 10
:10 MAX EFFORT
:50 Rest/Recovery (can slow pedal but no real effort)
DIRECTLY FOLLOWED BY 25 MINUTES Steady state work
E5min (minutes 5, 10, 15, 20) :07 hard effort. Steady effort but not too hard in remaining time.
Score: Meters on each section. But, purpose is (1) hard effort in first part, and (2) steady pace in second part.