Thursday July 13, 2023

CrossFit:

Main:

A. handstand skill;

1. pushup + downdog

2. box hs hold/hs pushup on k/t

3. wall climb- hs hold

4. wall kick up- hspu with 1/ no abmat

B. Alt. reverse tabata :10 on x :20 off x 8 sets (12 min)

1. HS hold

Lvl6/5: wall facing/kick up

Lvl4/3: box HS hold

Lvl2/1: downdog hold

2. wall climb

Lvl6/5: open standard on wall

Lvl4/3: box climb- same as wall but on box

Lvl2/1: pushup + downdog + walk hands in/out

3. HSPU

Lvl6/5: wall/1 abmat

Lvl4/3: box HSPU T/K

Lvl2/1: seated DB press on box