Main:
2 people per station; I go/you go style..
5 rounds: 40 min:
1 min Row, 1 min rest
1 min Bike, 1 min rest
1 min ski, 1 min rest
1 min run, 1 min rest *try to run 100/150/200m.
*goal for the stimulus is to push the pace of each min of work, knowing that you’ll get a full minute of rest while your partner on that station is working before moving onto the next workstation.
**while “resting” change positions of KB each rest station.
