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Thursday July 20, 2023

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CrossFit

Main

AMRAP 20 min: I go, you go style, so partner 1 is working while p2 is resting and vice versa…

P1. 5 sandbag squats, directly into 100m. KB farmers carry (50m out/50m back)

P2. while P1 is working P2 completes 10 pushups. P1 returns, then switch spots

Lvl6: SB 150/125, KB 88/70, toe push ups

Lvl5: SB 125/100, KB 70/53, toe pushup

Lvl4: SB 100/75, KB 53/44, knee pushup

Lvl3: SB 75/30MB, KB 44/35, knee pushup

Lvl2: MB 30/20MB, KB 35/26, knee pushup

Lvl1: MB 20/14, KB 26/18, elevated pushup

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