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Thursday July 6, 2023

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CrossFit

Main

For time:

50-40-30-20-10 reps:

Pushups, sit ups

Lvl6: toe, GHD to floor

Lvl5: toe, GHD to elevated height- box/ball

Lvl4: toe down/knee up, abmat situp

Lvl3: knee pushups, abmat situp

Lvl2: elevated height- box, abmat situp

Lvl1: elevated height- box/wall, plank hold

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