CrossFit:
If you missed Wednesday’s test, come into classes today, otherwise go out for a light walk/jog just to keep the body moving and feeling good.
QuickFit/ At home WOD:
Main
21-15-9 reps of:
dumbbell deadlifts (double)*
Ring rows- make these challenging
*try to use a heavy weight for this if possible.
Lvl3: 50/35
Lvl2: 35/25
Lvl1: 25/15
