CrossFit
Main strength
E3MOM x 15 min
odd min: pushpress
even min: DB bent over rows* levels found below
0: 5x pushpress @35%
5x each side DB bent over row
3: 5x PP @ 45%
5x each side DB bent over row
6: 5x PP @ 55%
5x each side DB bent over row
9: 5x PP @ 65%
5x each side DB bent over row
12: 5x PP @ 75%
5x each side DB bent over row
15: 5+ reps PP @ 85%
5x each side DB bent over row
BOR:
Lvl6: 70/50
Lvl5: 50/40
Lvl4: 40/35
Lvl3: 35/25
Lvl2: 25/20
Lvl1: 20/15
