Thursday June 23, 2022

Crossfit- Test week day 5 (See wednesday)

Quickfit
Main
21-15-9 reps of:
dumbbell deadlifts (double)*
Ring rows- make these challenging
*try to use a heavy weight for this if possible.
Lvl3: 50/35
Lvl2: 35/25
Lvl1: 25/15

Core: 3-5 min of accumulated deadbugs