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Thursday June 27, 2024

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Main strength

E2:30MOM x 12:30 min
full clean
directly into: 5 jump tall box jumps

0: 5x clean @35%
5x jump tall box jumps
2:30 5x CLEAN @ 45%
5x BJ
5: 5x Clean @ 55%
5x BJ
7:30: 5x Clean @ 65%
5x BJ
10: 3x Clean @ 75%
5x BJ
12:30: AMRAP reps Clean @ 85%

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