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Thursday June 6, 2024

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CrossFit:

Main

Burpee on 18.1 (last performed Jan. 30)
AMRAP 20 min: individual
8 toes-bar
10 alt. DB hang clean and jerk
14 DB facing burpees

Rx: TTB, DB50/35#, 14 burpee
Sc: hanging knee raise, DB35/20#, 12 burpee

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