CrossFit
If you missed Wednesday’s test, come into classes today, otherwise go out for a light walk/jog just to keep the body moving and feeling good.
QuickFit/ At home WOD
Main
AMRAP 12 min;
200m run
Double DB deadlifts- 15 reps
CrossFit
If you missed Wednesday’s test, come into classes today, otherwise go out for a light walk/jog just to keep the body moving and feeling good.
QuickFit/ At home WOD
Main
AMRAP 12 min;
200m run
Double DB deadlifts- 15 reps