Crossfit
Main
E3 min x 15 min (5 sets)
6 double DB floor press AHAP
12 pushups
24 banded bicep curls
Core: tabata tuck up/v ups
Quickfit
Main
E3 min x 15 min (5 sets)
6 double DB floor press AHAP
12 pushups
24 banded bicep curls
Core: tabata tuck up/v ups