A. Front Squat + Box Jumps. E2:30 x 10 sets (25 minutes)
(1) 5 FS @ 30% + 5 Jump Tall Box Jumps
(2) 5 FS @ 40% + 5 JTBJ
(3) 5 FS @ 50% + 5 JTBJ
(4) 4 FS @ 60% + 5 JTBJ
(5) 4 FS @ 70% + 5 JTBJ
(6) 3 FS @ 75% + 5 JTBJ
(7) 3 FS @ 80% + 5 JTBJ
(8) 3 FS @ 80% + 5 JTBJ
(9) 3 FS @ 80% + 5 JTBJ
(10) 3 FS @ 80% + 5 JTBJ
B. Core Accessory
5 Sets
:10 V-up/Tuck-up
:10 Hollow Hold/ Tuck Hold
:40 Knees to Chest Recovery
