CrossFit
Main
teams of 2: for time, i go- you go- individual movements
21 thrusters, 21 pullups
15 thrusters, 15 pullup
9 thrusters, 9 pullup
rest as long as it takes you to complete, then…
9-9
15-15
21-21
All levels:
~35-45% of 1rm PP
scale pull ups to how you tested in
