A. Push Press 5-5-3-2-2
B. 3 rounds not for time:
5x single arm DB strict press (10 total)
10x tempo pushups- 5 sec down- fast up
20x banded pull aparts
A. Push Press 5-5-3-2-2
B. 3 rounds not for time:
5x single arm DB strict press (10 total)
10x tempo pushups- 5 sec down- fast up
20x banded pull aparts