Aerobic
EMOM 24 mins = 6 Rounds
*expect for ~10-15 sec natural transition time b/w stations which is fine.
Ways to attack:
If feeling good: Push the pace. Max out each min with your best effort/intensity with a Goal to maintain same intensity each round and match or beat reps each round.
Active recovery if needed this week: just move at a steady/AR pace in prep for 25.2!
Station 1. Max Bike Cals – Score = R1+R2+R3+R4+R5+R6 =
Station 2. 8 KBS + Max Burpees over KB – Burpee Score =
Station 3. Max Row Cals – Score =
Station 4. Max Box Jump Overs – Score =
