CrossFit
Main
E2:30MOM x 12:30 min
deadlift
directly into: 5 jump lunge each side- 10 total
0: 5x DL @45%
5x JL- each side
2:30 5x DL @ 55%
5x JL
5: 5x DL @ 65%
5x JL
7:30: 5x DL @ 75%
5x JL
10: 3x DL @ 85%
5x JL
12:30: AMRAP reps DL @ 95%
QuickFit/ At home
Main
EMOM x 12 min (6 sets)
Odd: 5 dumbbell Deadlift (add weight each set up to mod-heavy set of 5)
even: 5 DB bent over row each arm (10 total)
