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Thursday May 23, 2024

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CrossFit

Main

‘DT’
5 rounds for time:
12 deadlifts
9 hang power clean
6 shoulder-overhead

Lvl6: 155/105 ~60-70% of 1rm PP
Lvl5: 135/95
Lvl4: 115/80
Lvl3: 95/65
Lvl2: 75/55
Lvl1: 65/45

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