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Thursday May 4, 2023

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CrossFit

Main

AMRAP 15 min:

I go, you go, full rounds

5 toes-bar

5 bar facing burpee

5 shoulder-overhead (weight pulled from ground) ~60-65% of 1rm PP

QuickFit

Main

AMRAP 15 min:

5 situps

5 burpee/updowns *elevated from box if needed

5 double DB pushpress

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