CrossFit
Skill work: Rope Climbs
1. Rope lowers
2. Spanish wrap
3. J-Hook
WOD:
Teams of 2, alternating rounds for QUALITY:
Tabata :20 on x :10 off x 8 sets (8 min)
P1: rope climb, P2 rest
alternate each round
QuickFit
AMRAP 12 min:
10 Left-Arm DB Push Presses
10 Right-Arm DB Push Presses
10 DB Goblet Squats
10 V-ups
