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Thursday November 16, 2023

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CrossFit:

Main strength

E2:30 min x 10 (5 sets)
OHS + jump lunge (no weight)

0: 5x OHS @35%
5x each side jump lunge (10 total)
2:30 5x OHS @ 45%
5x each side JL
5: 5x OHS @ 55%
5x each side JL
7:30 5x OHS @ 65%
5x each side JL
10: 5x OHS @ 75%
5x each side JL
12:30 AMRAP reps OHS @ 85%

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