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Thursday November 2, 2023

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CrossFit

Skill: DB snatch

  1. deadlift shrug
  2. deadlift + high pull
  3. muscle snatch/power snatch
  4. switching hands
  5. Main:
    Teams of 2:
    AMRAP 10 min/5 min rest/AMRAP 10 min (25 min total) *see if you can match your 2nd 10 min score to the 1st!
    one partner works at a time, but may switch out at anytime
    50 alt. arm DB snatch
    1000m bike (partition as needed, 100m/200m/etc.)

Lvl6/5: 50/35#

Lvl4/3: 35/20

Lvl2/1: 20/12

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