CrossFit:
Double Under Skill Work
45 secs work/15 secs “rest” x 24 = 6 rounds The rest is more like a Quick transition to the next movement.
-max reps double unders
-max reps DB GTOH L/R
-max secs heavy sandbag HOLD (goal 45 secs)
-active recovery: Bike
(back to the top)
L6:70/50, 150/125 L3:35/25, 125/75
L5: 50/40, 125/100 L2: 30/20, 100/50
L4: 45/35, 150/100 L1:20/15, MedBall
