MAIN
6 Sets (30 minutes)
2:00 ON/3 OFF
Run 200m (fast)
Bike max distance time remaining
*Goal is even splits across, so ~80% effort. Ensure quick transition from run to row
*Walk during “rest time.” No sitting down.
MAIN
6 Sets (30 minutes)
2:00 ON/3 OFF
Run 200m (fast)
Bike max distance time remaining
*Goal is even splits across, so ~80% effort. Ensure quick transition from run to row
*Walk during “rest time.” No sitting down.